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Know Your Rights
Workplace harassment (POSH)
Steps to document and report harassment at the workplace.
Workplace
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Quick rights
You can document incidents and seek internal redressal through policy/committee (where applicable).
You can seek interim relief (no-contact, transfer, leave) depending on the process.
Every organization with 10+ employees must have an Internal Committee (IC).
You have a right to confidentiality during the inquiry process.
What to do now
Document incidents (date/time/place) and preserve evidence.
Identify your workplace complaint mechanism (IC/HR) and submit written complaint with acknowledgement.
Ask for interim measures if you feel unsafe.
Keep a personal diary with chronological notes of incidents.
What NOT to do
Don't confront alone if it feels unsafe—prioritise safety and documentation.
Don't share evidence publicly before getting advice; keep originals safe.
Don't resign impulsively; it may affect your legal standing.
What you can say
“I'm submitting a formal complaint and requesting acknowledgement.”
“I request interim protection/no-contact during the inquiry.”
“Please provide me details of the Internal Committee as required by law.”
Emergency helplines
Women Helpline
24x7
Call 181
Women Helpline (Police)
Call 1091
NALSA / Legal Aid
Legal aid / advice referrals (availability varies by state).
Call 15100
Relevant legal provisions
POSH Act — Workplace sexual harassment redressal
Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressal) Act, 2013